Coconut Flour Pancakes, Eggless


by
Coconut Flour Pancakes, Eggless

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 4 cookbooks   This recipe has been viewed 46035 times

Smooth and tasty coconut flour is the secret behind the success of this fabulous pancake. Oats flour, flaxseed powder, coconut milk, every ingredient in this sumptuous pancake is as healthy as can be.

The Coconut Flour Pancake is a gluten-free , eggless and protein-rich alternative to regular pancakes, and can be relished for breakfast or as a snack.

Also try Oats, Coconut Milk, Peanut Butter Healthy Smoothie or Coconut Flour Bread .

Add your private note

Coconut Flour Pancakes, Eggless recipe - How to make Coconut Flour Pancakes, Eggless

Preparation Time:    Cooking Time:    Total Time:     10Makes 10 pancakes
Show me for pancakes

Ingredients
1 cup coconut flour
1 1/2 cups oats flour
1/2 cup coconut milk (nariyal ka doodh)
1 tbsp flaxseed powder
a pinch of salt
12 1/2 tsp coconut oil for greasing and cooking
Method
    Method
  1. Combine the flaxseed powder and 3 tbsp of warm water and whisk it well using a whisk till smooth atleast for 2 minutes.
  2. Combine all the ingredients in a deep bowl along with the flaxseed water mixture and 2½ cups of water and mix well to form a batter like consistency.
  3. Heat a non-stick tava (griddle) , grease it with ¼ tsp of coconut oil, pour a ladleful of the batter and spread it in a circular motion to make a 125 mm. (5”) diameter circle and drizzle 1 tsp of coconut oil evenly over it.
  4. Turnover and cook on a medium flame for 1 minute.
  5. Repeat steps 3 and 4 to make 9 more pancakes.
  6. Serve immediately.


Nutrient values (Abbrv) per pancake
Energy124 cal
Protein1.9 g
Carbohydrates2.4 g
Fiber4.5 g
Fat7.8 g
Cholesterol0 mg
Sodium0.3 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Coconut Flour Pancakes, Eggless
5
 on 24 Feb 18 04:22 PM


Coconut flour pancakes.. this recipe is really yummy.. its extremely soft.. just melts in the mouth.. And very healthy too.. A must try recipe.