Chole, Zero Oil Chole Recipe
by Tarla Dalal
Added to 142 cookbooks
This recipe has been viewed 116506 times
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris!
Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.
Serve with Pav and Spicy Kachumber for a delicious simple meal.
Method- Heat a non-stick pan on a medium flame and when hot, add the potatoes and dry roast them for a few minutes on all sides till golden brown. Remove and drain on absorbent paper. Keep aside
- Heat the non-stick pan again, add the green chilli paste, garlic paste and ginger and dry roast for about 30 seconds while stirring continuously. If the mixture starts burning sprinkle little water over it.
- Add the chana masala, kabuli chana, potatoes, tomatoes, black salt, dry mango powder, salt and ½ cup of water and cook for 7 to 8 minutes.
- Serve hot garnished with coriander.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
Energy | 173 cal |
Protein | 7.7 g |
Carbohydrates | 30.4 g |
Fiber | 12.6 g |
Fat | 2.3 g |
Cholesterol | 0 mg |
Sodium | 17.6 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe