How many calories does one slice of  homemade Whole Wheat Bread have?

One slice of (40 grams) Whole Wheat Bread gives 94 calories. Out of which carbohydrates comprise 67 calories, proteins account for 10 calories and remaining calories come from fat which is 30 calories. One slice of Whole Wheat Bread provides about 4.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Whole Wheat Bread recipe makes 16 slices, 40 grams each. 

94 calories for 1 slice of Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast, Cholesterol 0 mg, Carbohydrates 16.7g, Protein 2.5g, Fat 2.3 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast.

See whole wheat bread | 100% whole wheat bread | Indian whole wheat bread recipe | atta bread recipe | whole wheat bread loaf using instant dry yeast | with 28 amazing images. 

whole wheat bread made from whole wheat flour is healthier than its refined flour counterpart, also has a rustic aroma and flavour, which are thoroughly enjoyable. Freshly-baked 100% whole wheat breadis a delight to bite into, for babies, toddlers, children and adults too! 

You can use olive oil instead of butter to get a more authentic aroma , but if that is not available you can always bake atta bread with regular soft butter. 

I would like to share some important tips to make the perfect 100% whole wheat bread. 1. Ensure that the water to which you add the yeast is luke warm. If it is too hot or cold, the yeast will not get activated, and your whole wheat bread will not have the proper texture. 2. Sugar has multiple roles in bread making. One being it acts as a food for yeast and helps in creating carbon dioxide and alcohol. It also enhances the flavour of the bread, retains the moisture content and give a crumbly texture and golden crust to the whole wheat bread. 3. Always bake your whole wheat bread in the middle rack for even cooking. 4. Pre heat your oven 10 minutes before you bake.

Is Whole Wheat Bread healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

What's the problem?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and overweight individuals have homemade Whole Wheat Bread?

Yes, but conditions apply.

Here's why:

• Whole Grains: Whole wheat bread is a good source of fiber, which can help regulate blood sugar levels and promote digestive health.
• Natural Sugars: The small amount of sugar used in the bread is often naturally occurring in the ingredients or added for flavor.
• Heart-Healthy: Whole grains can help lower cholesterol levels and reduce the risk of heart disease.

Key Considerations:

• Portion Control: Enjoy whole wheat bread in moderation as part of a balanced diet.
• Toppings: Be mindful of any added toppings, such as butter or spreads, which can increase the calorie and fat content.
• Individual Needs: If you have specific dietary concerns, consult with a healthcare professional for personalized advice.

By choosing whole wheat bread and being mindful of portion control, you can enjoy this versatile food while maintaining a healthy lifestyle.