Nutritional Facts of Vegetable and Yoghurt Kadhi, Calories in Vegetable and Yoghurt Kadhi
by Tarla Dalal
This calorie page has been viewed 9132 times
| Value per serving | % Daily Values |
| Energy | 112 cal | 6% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 9.5 g | 3% |
| Fiber | 2.4 g | 10% |
| Fat | 5.1 g | 8% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 260.2 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 8.2 mg | 20% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.2 mcg | 8% |
| MINERALS | |
|
| Calcium | 125.3 mg | 21% |
| Iron | 0.8 mg | 4% |
| Magnesium | 25.9 mg | 7% |
| Phosphorus | 145.3 mg | 24% |
| Sodium | 21.5 mg | 1% |
| Potassium | 128 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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