How many calories does one tablespoon of tomato salsa have?

One tablespoon tomatoa salsa (15 grams )  gives 2 calories. Out of which carbohydrates comprise 0.4 calories, proteins account for 1.6 calories and remaining calories come from fat which is 0 calories. One tablespoon tomatoa salsa provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

tomatoa salsa recipe makes 11 tablespoons of salsa, 15 grams each.2 calories for 1 tbsp of Tomato Salsa, Cholesterol 0 mg, Carbohydrates 0.1g, Protein 0.4g, Fat 0g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tomato Salsa.

See tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes | with 16 amazing images.

 Here is a delicious Tomato Salsa recipe, which is absolutely suitable for diabetics. Learn how to make tomato salsa recipe | Indian style fresh tomato salsa | healthy salsa recipe with fresh tomatoes |

This vibrant and healthy tomato salsa recipe is a perfect accompaniment to your favorite dishes. It's packed with fresh, wholesome ingredients that are low in calories and high in nutrients. It is rich in vitamin A and lycopene and has no oil or fat.

This homemade salsa is a healthier alternative to store-bought options, which often contain added sugars and preservatives. By making your own salsa, you can control the ingredients and create a flavor profile that suits your taste preferences. Enjoy this homemade salsa with tortilla chips.

Loads of veggies give it an awesome taste, exciting mouth-feel, and of course, a good dose of fibre too. Use this fabulous Tomato salsa to make Burritos or serve it with Baked Tortilla Chips.

pro tips to make tomato salsa recipe: 1. Opt for ripe, juicy tomatoes with vibrant color. Ripe tomatoes have the best flavor and sweetness. 2. A great salsa has a balance of sweet, sour, salty, and spicy flavors. Adjust the amount of lime juice, salt, and chillies to your preference. 3. Pulse the ingredients in a food processor or blender for best flavours and serve immediately. 

Is tomato salsa healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics. Spring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions. 

Can diabetics, heart patients and overweight individuals have tomato salsa?

Yes.  Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.