How many calories does one Soya Vegetable Cutlet have?

One  Soya Vegetable Cutlet gives 48 calories. Out of which carbohydrates comprise 32 calories, proteins account for 4 calories and remaining calories come from fat which is 8 calories.  One Soya Vegetable Cutlet  provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Soya Vegetable Cutlet recipe makes 8 cutlets.

48 calories for 1 cutlet of Soya Vegetable Cutlet, Cholesterol 0 mg, Carbohydrates 8.1g, Protein 1.9g, Fat 0.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Soya Vegetable Cutlet.

See soya vegetable cutlet recipe | vegetable soya tikki | healthy soya rava tikki | with 25 amazing images.

soya vegetable cutlet recipe is a tasty protein rich snack. This is probably one of the best healthy cutlet recipes without potatoes that tastes utterly delicious. Learn how to make soya vegetable cutlet recipe | vegetable soya tikki | healthy soya rava tikki |

soya vegetable cutlet is a wholesome protein rich snack that is delicious and loaded with the goodness of soya and vegetables. Without the use of and being shallow fried in very little oil, this soya vegetable cutle is a healthier version to your regular cutlets. 

Soya is the best preferred vegetarian source of protein for people with diabetes and kidney disorders without worrying about raised creatinine or urea. 

Savour 1 to 2 vegetable soya tikki as a snack with a cup of green tea or sugar free chai at snack time.

Is Soya Vegetable Cutlet healthy?

Yes, this is healthy, but conditions apply.

Let's understand the Ingredients.

What's good.

benefits of soya granules, soya chunks. 

• Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
• Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
• A 100 percent vegetarian high quality protein source that does wonders for young and old.
• Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
• Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
• Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
• Soy protein may provide positive results for people with high blood pressure.
• Soy protein is beneficial to women in post-menopausal years.
• Soy is low in fat and sodium, and may help reduce the risk of heart disease.

Mixed Vegetables : Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation. It is good for diabetics and see all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, and have insoluble fibre to relieve constipation. Is green peas good for diabetics and see the full benefits of green peas. 

What's the problem ?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrients to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and overweight individuals have Soya Vegetable Cutlet?

Yes, but conditions apply.

Here's why:

• Rich in Protein: Soya is a good source of plant-based protein, essential for muscle building and repair.
• Fiber Content: Provided by vegetables.
• Low in Fat: The cutlets can be made with minimal oil, making them a heart-healthy choice.
• Versatile: You can incorporate a variety of vegetables, adding essential vitamins and minerals.

Key Considerations:

• Cooking Method: Avoid deep-frying and opt for grilling, baking, or pan-frying with minimal oil.
• Vegetable Choice: Include a variety of vegetables for added nutrients and fiber.
• Portion Control: Enjoy the cutlets in moderation as part of a balanced meal.
• Rava: Use less of it.