How many calories does one serving of Sev Usal have?
One serving of Sev Usal gives 185 calories. Out of which carbohydrates comprise 98 calories, proteins account for 32 calories and remaining calories come from fat which is 54 calories. One serving of Sev Usal provides about 9.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Sev Usal recipe serves 4.
185 calories for 1 serving of Sev Usal, Cholesterol 0 mg, Carbohydrates 24.4g, Protein 8.2g, Fat 6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sev Usal.
sev usal recipe | Gujarat street food sev usal | sev usal chaat | enjoy with amazing 36 photos.
Everyone of you might have heard of the very famous Maharashtrian snack "Usal", here we have given it a twist by transforming it into a chaat. sev usal is a very famous Gujarat street food from Vadodara. Chaat are popular savoury snack around India. sev usal chaat is made using assortments of chutneys, spices, crunchy bites like papdi, sev, tikkis, boond, puri. If you have guests coming over, you can win them with this recipe. Easy to make sev usal, all you need to do is prepare everything before hand toss everything while serving and serve immediately.
After the ragda is prepared, the next step is assembling it. So to assemble it, take a little portion of ragda in a bowl. Top it with little garlic chutney, green chutney and meetha chutney. You can adjust he quantity of chutneys according to your preference of sweet or spicy. To add nice bite to the sev usal add boiled and chopped potatoes and onions, add coriander leaves and lastly add sev. Our Gujarat street food sev usal is ready to be served!!
Is Sev Usal healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
Safeed Vatana (Raw dried white peas) : Safed vatana not only contributes 9.9 gm of protein (from ¼ cup) but when paired with any grain (like jowar flour, bajra flour, buckwheat four or whole wheat flour) also forms a source of complete protein. Safeed Vatana is rich in fibre. A fit adult needs it to keep thier gut healthy, diabetics need it to control sugar levels while others may need to control their cholesterol levels or weight fibre helps. If you want to increase your haemoglobin levels and / or Red Blood Cell count along with preventing anaemia, add safed vatana to your list of healthy foods. See the complete benefits of safed vatana.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
What's the problem ?
Replace deep fried sev in the recipe with baked sev.
Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.
Can diabetics, heart patients and overweight individuals have sev usal?
Yes, but after making modifications.
- Replace deep fried sev in the recipe with baked sev.
- Reduce the amount of potatoes used in the recipe.
- Cut the amount of oil used and replace with coconut oil.
- Reduce the amount of sweet chutney used.
- Have portion control.