How many calories does one Rava Methi Dhokla for Kidney Patients have?

One Rava Methi Dhokla for Kidney Patients (25 grams) gives 35 calories. Out of which carbohydrates comprise 59 calories, proteins account for 21 calories and remaining calories come from fat which is 25 calories.  One Rava Methi Dhokla for Kidney Patients provides about 5.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rava Methi Dhokla for Kidney Patients makes 20 idlis, 25 grams each.

35 calories for 1 piece of Rava Methi Dhokla for Kidney Patients, Cholesterol 0 mg, Carbohydrates 7g, Protein 1.5g, Fat 0.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rava Methi Dhokla for Kidney Patients

See rava methi dhokla recipe | methi rava dhokla for chronic kidney disease | healthy sooji methi dhokla |

Is Rava Methi Dhokla for Kidney Patients healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Fenugreek Seeds (Methi Seeds) : 1 tsp of fenugreek seeds soaked overnight and consumed early in the morning on an empty stomach is a remarkable cure to control blood sugar levels for diabetics. Fenugreek seeds have been known to benefit the heart by way of reducing cholesterol levels in the blood. Fenugreek seeds have long been suggested to enhance breast milk production to lactating mums. A teaspoon of fenugreek seeds swallowed with half glass water is also a very well-known home remedy for diarrhoea. See detailed benefits of fenugreek seeds methi seeds.

Methi leaves (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of haemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here. 

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

What's the problem ?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrients to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can kidney patients  have Rava Methi Dhokla for Kidney Patients ?

Yes.