Nutritional Facts of Quick Asparagus Dip, Calories in Quick Asparagus Dip
by Tarla Dalal
This calorie page has been viewed 2243 times
| Value per serving | % Daily Values |
| Energy | 260 cal | 13% |
| Protein | 5.8 g | 11% |
| Carbohydrates | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Fat | 25.4 g | 38% |
| Cholesterol | 18 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 462.4 mcg | 10% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 0.7 mg | 2% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 4.4 mcg | 2% |
| MINERALS | |
|
| Calcium | 189.2 mg | 32% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.2 mg | 0% |
| Phosphorus | 94.7 mg | 16% |
| Sodium | 254.7 mg | 13% |
| Potassium | 68.3 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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