How many calories does one tablespoon of Tamatar ki Chutney have?

One tablespoon (17 grams) of  Tamatar ki Chutney gives 27 calories. Out of which carbohydrates comprise 6 calories, proteins account for 1 calories and remaining calories come from fat which is 20 calories.  One tbsp of Tamatar ki Chutney provides about 1.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Tamatar ki Chutney recipe makes 14 tablespoons, 17 grams per tablespoon.

27 calories for 1 tbsp of Tamatar ki Chutney,  Indian Tomato Chutney for Chaats, Cholesterol 0 mg, Carbohydrates 1.6g, Protein 0.2g, Fat 2.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tamatar ki Chutney,  Indian Tomato Chutney for Chaats.

See tamatar ki chutney recipe | tomato chutney for chaats | with 10 amazing images.

A tomato-based chutney with the zesty overtones of garlic and carom seeds, this tamatar ki chutney is a handy ingredient for desi food lovers. tomato chutney for chaats is quick and easy to make. We have prepared our famous Low Calorie Sev Puri recipe using this luscious tomato chutney . 

Chutney's are made in every Indian household and each has their style of preparing it. Chutney's are basically condiments and dips and we show you how to make tomato chutney for chaat. 

All we have done to prepare tamatar ki chutney is heat oil in a pan, added garlic, carom seeds and asafoetida. Carom seeds will add a nice flavor to our chutney. Further, we have added chopped tomatoes, along with tomato pulp, sugar and salt and cooked everything together. Cool and store tamatar ki chutney in air-tight container. 

Is Tamatar ki Chutney healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system, have a garlic clove a day. Garlic is a top anti-viral food. The thiosulphate compound, Allicin, found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and overweight individuals have Tamatar ki Chutney?

Yes. 

While Tamatar ki Chutney can be a healthy option for diabetics, heart patients, and overweight individuals, the addition of sugar and coconut oil should be considered carefully.

Here's a breakdown:

Positive Aspects:

• Low-Calorie: Tomatoes are low in calories and high in water content, making them a good choice for weight management.
• Fiber: Tomatoes provide dietary fiber, which can aid in digestion and help regulate blood sugar levels.
• Vitamins and Minerals: Tomatoes are rich in vitamins and minerals, including vitamin C and potassium.

Considerations:

• Sugar: While 2 teaspoons of sugar may not seem excessive, it's important to be mindful of sugar intake, especially for diabetics. Consider using natural sweeteners like stevia or monk fruit extract.
• Coconut Oil: Coconut oil is high in saturated fat. While it does contain medium-chain triglycerides, which are metabolized differently, it's still important to use it in moderation.

To make Tamatar ki Chutney healthier for these groups, consider the following:

• Reduce Sugar: Use a natural sweetener like stevia or monk fruit extract.
• Limit Coconut Oil: Use a smaller amount of coconut oil or opt for a healthier oil like olive oil.
• Portion Control: Enjoy the chutney in moderation as part of a balanced diet.