How many calories does one serving of Paneer Tikka Masala have?

One serving (200 grams) of Paneer Tikka Masala gives 418 calories. Out of which carbohydrates comprise 72 calories, proteins account for 47 calories and remaining calories come from fat which is 300 calories. One serving of Paneer Tikka Masala provides about 20.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Paneer Tikka Masala recipe serves 5, 200 grams per serving.

418 calories for 1 serving of Paneer Tikka Masala, Cholesterol 12.4 mg, Carbohydrates 18g, Protein 11.7g, Fat 33.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer Tikka Masala.

See paneer tikka masala recipe | dhaba style masaledar paneer tikka | paneer tikka masala restaurant style | Punjabi paneer sabzi | paneer tikka gravy | with 48 amazing images

paneer tikka masala is a luscious paneer sabzi which can never fail to please the diner. Learn how to make paneer tikka masala recipe | dhaba style masaledar paneer tikka | paneer tikka masala restaurant style | Punjabi paneer sabzi | paneer tikka gravy | 

This, the all-time favourite paneer tikka, is a delectable Indian dish that combines the flavors of succulent, grilled paneer tikka with a rich and creamy tomato-based gravy. It's a perfect blend of spicy, tangy, and sweet flavors that will tantalize your taste buds.

Cottage cheese transforms into a tongue-tickling treat when marinated in spice powders and cooked crisp along with other yummy ingredients like capsicum and onions in this Punjabi paneer sabzi.

Is Paneer Tikka Masala healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

What's the problem ?

To make a healthier Paneer Tikka Masala, reduce the amount of oil, butter, and ghee used in the recipe. You can also substitute full fat paneer to low fat paneer to reduce the fat content.

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

Can diabetics, heart patients and overweight individuals have Paneer Tikka Masala ?

Yes. But make the follwing changes and eat in limited quanity.  To make a healthier Paneer Tikka Masala, reduce the amount of oil, butter, and ghee used in the recipe. You can also substitute full fat paneer to low fat paneer to reduce the fat content.