How many calories does one serving of Oatmeal Almond Milk with Apples have?

One serving of Oatmeal Almond Milk with Apples gives 407 calories. Out of which carbohydrates comprise 148 calories, proteins account for 34 calories and remaining calories come from fat which is 221 calories.  One serving of Oatmeal Almond Milk with Apples  provides about 20.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Oatmeal Almond Milk with Apples serves 1.

407 calories for 1 serving of Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast, Cholesterol 55 mg, Carbohydrates 37.9g, Protein 8.5g, Fat 24.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast.

See oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with 13 amazing images.

The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? 

Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortably keep it for 6-8 hours, so you can even make it the previous night and stash it into the fridge, to relish the next morning.

With the amazing mouth-feel of chia seeds, the nutty taste of oats and almond milk, the rustic sweetness of dates, a joyful tinge of peanut butter and the fruity pleasure of apples, this is one truly amazing and healthy breakfast. 

Oats and chia seeds are fibre-rich and that makes this a truly healthy breakfast. Protein-rich almond milkmakes this recipe suitable for lactose-intolerant folks as well. We have used maple syrup for sweetening, but if you are not vegan, you can go for honey as well.

Is Oatmeal Almond Milk with Apples healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Almond milk, badam ka doodh: Readymade unsweetened almond milk is sugar free and low in calories and carbs, though it varies with different brands. Homemade almond milk will have more protein than the store bought almond milk and thus it helps to boost metabolism. 1 cup (200 ml) of readymade almond milk has approx. 50 calories and 3.4 g of protein. Readymade almond milk has less fibre as it is usually made from unskinned almonds and is often more diluted. However, almond milk does have appreciable amounts of vitamin E, which helps to nourish the skin and prevent inflammation in the body as well. Almond milk also provides some omega 3 fatty acids which are known to benefit the heart. So weight watchers, diabetics and heart patients can also include almond milk in their diet. Some brands of readymade almond milk are fortified with calcium and vitamin D too which can help in bone strengthening.  Almond milk being free of the enzyme lactase, is a good choice for people with lactose intolerance.

Peanut Butter : Peanut butter is a great source of mono-saturated healthy fats and a good source of protein. So it is a wise choice for athletes. A perfect healthy snack to have and it's made with unsalted peanuts and coconut oil which is a great medium chain triglyceride which promotes heart health. Research shows that peanut butter without sugar doesn't impact blood sugar levels. So it can be consumed by diabetics. We recommend following this easy homemade peanut butter recipe which has ZERO preservatives and no hydrogenated vegetable fats.

Can diabetics, heart patients and overweight individuals have Oatmeal Almond Milk with Apples?

Yes, Oatmeal with Almond Milk and Apples can be a healthy choice for diabetics, heart patients, and overweight individuals.

Here's why:

• Oatmeal: A good source of fiber, which helps regulate blood sugar levels and promotes heart health. It also provides a feeling of fullness.
• Almond Milk: A plant-based alternative to dairy milk, it's lower in calories and fat compared to whole milk.Unsweetened almond milk is preferable for diabetics and those watching their weight.
• Apples: Rich in fiber, vitamins, and antioxidants, apples contribute to overall health and can aid in weight management.

Key Considerations:

• Portion Control: While oatmeal is healthy, consuming excessive amounts can lead to increased calorie intake.
• Sweeteners: Avoid adding excessive sugar or artificial sweeteners. The natural sweetness of the apple is usually sufficient.
• Toppings: Opt for healthy toppings like nuts, seeds, or a drizzle of honey (in moderation for diabetics) instead of sugary options.
• Almond Milk Choice: Choose unsweetened almond milk to avoid added sugars.