Nutritional Facts of Alphonso Aamras, Aaamras Recipe, Calories in Alphonso Aamras, Aaamras Recipe

by Tarla Dalal
This calorie page has been viewed 10878 times
Value per cup% Daily Values
Energy273 cal14%
Protein2.2 g4%
Carbohydrates62.4 g21%
Fiber2.6 g10%
Fat1.5 g2%
Cholesterol0 mg0%
Vitamin A10128 mcg211%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)3.3 mg27%
Vitamin C59.1 mg148%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium51.7 mg9%
Iron4.8 mg23%
Magnesium996.9 mg285%
Phosphorus59.1 mg10%
Sodium96 mg5%
Potassium756.9 mg16%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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