Nutritional Facts of Alphonso Aamras, Aaamras Recipe, Calories in Alphonso Aamras, Aaamras Recipe
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Nutrient values per cup
| Energy | 273 cal |
| Protein | 2.2 g |
| Carbohydrates | 62.4 g |
| Fiber | 2.6 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 10128 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 3.3 mg |
| Vitamin C | 59.1 mg |
| Folic Acid | 0 mcg |
| Calcium | 51.7 mg |
| Iron | 4.8 mg |
| Magnesium | 996.9 mg |
| Phosphorus | 59.1 mg |
| Sodium | 96 mg |
| Potassium | 756.9 mg |
| Zinc | 1 mg |
आमरस रेसिपी | आम रस पुरी | आमरस बनाने का आसान तरीका | आम की प्यूरी | अल्फांसो आम रस के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Alphonso Aamras, Aaamras Recipe in Hindi)
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