Nutritional Facts of Masoor Dal with Rice, Calories in Masoor Dal with Rice
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Nutrient values per serving
| Energy | 93 cal |
| Protein | 4.9 g |
| Carbohydrates | 12.2 g |
| Fiber | 2.8 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 233.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 16.8 mg |
| Folic Acid | 22.4 mcg |
| Calcium | 32.2 mg |
| Iron | 1.7 mg |
| Magnesium | 19.1 mg |
| Phosphorus | 81.9 mg |
| Sodium | 14.8 mg |
| Potassium | 157.3 mg |
| Zinc | 0.6 mg |
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