Nutritional Facts of Makhana Bhel, Calories in Makhana Bhel
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Nutrient values per serving
| Energy | 310 cal |
| Protein | 8.7 g |
| Carbohydrates | 28.5 g |
| Fiber | 3.8 g |
| Fat | 18.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 395.6 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin C | 12.1 mg |
| Folic Acid | 71.9 mcg |
| Calcium | 76.7 mg |
| Iron | 2.4 mg |
| Magnesium | 71.8 mg |
| Phosphorus | 187.8 mg |
| Sodium | 16.8 mg |
| Potassium | 529.5 mg |
| Zinc | 0.9 mg |
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