Nutritional Facts of Kesari, Calories in Kesari
by Tarla Dalal
This calorie page has been viewed 13382 times
| Value per serving | % Daily Values |
Energy | 423 cal | 21% |
Protein | 12.9 g | 23% |
Carbohydrates | 32.9 g | 11% |
Fiber | 0 g | 0% |
Fat | 19.5 g | 30% |
Cholesterol | 48 mg | 12% |
VITAMINS | |
|
Vitamin A | 480 mcg | 10% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
Vitamin B3 (Niacin) | 0.3 mg | 3% |
Vitamin C | 3 mg | 8% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 16.8 mcg | 8% |
MINERALS | |
|
Calcium | 630 mg | 105% |
Iron | 0.6 mg | 3% |
Magnesium | 57 mg | 16% |
Phosphorus | 390 mg | 65% |
Sodium | 57 mg | 3% |
Potassium | 270 mg | 6% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Kesari recipe
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