How many calories does one serving of eggless tiramisu cake have?

One serving (100 grams) of eggless tiramisu cake gives 386 calories. Out of which carbohydrates comprise 210 calories, proteins account for 18 calories and remaining calories come from fat which is 162 calories.  One serving of Masoor Dal and Paneer Soup provides about 19.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

eggless tiramisu cake recipe serves 6, 100 grams per serving.

386 calories for 1 serving of eggless tiramisu cake, Cholesterol 44.6 mg, Carbohydrates 52.4g, Protein 4.6g, Fat 17.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tiramisu ( Eggless Desserts Recipe)

See eggless tiramisu cake recipe | Indian style tiramisu cake | no bake classic tiramisu |

This eggless tiramisu cake indulgent dessert is perfect for special occasions or whenever you crave a classic Italian sweet! Learn how to make eggless tiramisu cake recipe | Indian style tiramisu cake| no bake classic tiramisu | 

Tiramisu cake, this classic, delightful dessert, is traditionally made using eggs. It’s perfect eggless, no bake classic tiramisu recipe is for those who prefer eggless desserts without compromising on the rich flavors of coffee, cream, and cocoa. Here’s a simple guide to making this decadent cake.

Indian style tiramisu cake is made up of ladyfinger biscuits also known as tiramisu biscuits, which are dipped in coffee, layered with a creamy vanilla flavoured mascarpone and whipped cream mixture and further dusted with cocoa powder. This classic treat is known for its creamy texture and the rich flavor of coffee and cocoa.

Is eggless tiramisu cake healthy?

No. 

What's the problem?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and overweight individuals have eggless tiramisu cake?

No.  Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.

What is a healthy Indian dessert option ?

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images.

After lots of hard work, we have finally found a healthy Indian date almond cake recipe. To make a cake without plain flour and sugar is not easy. Here in thiseggless date and almond cake we have used dates as the sweetener and oats to bind the cake.

date and almond cake is made from easily available ingredients in the Indian kitchen. khajur badam cake recipe is made from dates, almonds, almond milk, whole wheat flour, butter and Indian spices.

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |