How many calories does one Eggless Apple Pancake?

One Eggless Apple Pancake (45 grams) gives 141 calories. Out of which carbohydrates comprise 83 calories, proteins account for 9 calories and remaining calories come from fat which is 47 calories. One Eggless Apple Pancakeprovides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Eggless Apple Pancake recipe makes 8 pancakes, 45 grams each.

141 calories for 1 pancake of Eggless Apple Pancake, Cholesterol 14.4 mg, Carbohydrates 20.7g, Protein 2.2g, Fat 5.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Apple Pancake

See  eggless apple pancake recipe | Indian style apple cinnamon pancakes | cinnamon apple pancake | with 30 amazing images.

eggless apple pancake is a no-fuss dessert perfect for kids and adults alike. Learn how to make eggless apple pancake recipe | Indian style apple cinnamon pancakes | cinnamon apple pancake |

A delightful and comforting breakfast option, apple cinnamon pancakes offer a delicious blend of flavors and textures. The sweetness of the apples combined with the warm spice of cinnamon creates a truly satisfying dish. Perfect for a weekend brunch or a cozy morning treat, these pancakes are easy to make and can be enjoyed by people of all ages.

Fluffy cinnamon apple pancakes with an ooey, gooey apple topping make the most perfect cozy breakfast. Grated apple is the secret ingredient to these lightly spiced, fluffy pancakes. The fruit helps keep the pancakes moist and tender, and when served with apple cinnamon syrup makes them irresistibly fragrant.

Is Eggless Apple Pancake healthy?

Not very healthy.

Let's understand the ingredients.

What's good.

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple. 

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Condensed Milk, Sweetened Condensed Milk: Condensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste. Condensed milk is a dairy product, so it is a concentrated source of protein and calcium, which are necessary to build strong bones. It does provide some B vitamins and potassium also. So condensed milk should be the preferred choice over plain sugar. Read is condensed milk healthy?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and overweight individuals have Eggless Apple Pancake?

No. There is usage of maida, sugar and condensed milk with lots of butter.