How many calories does one Dalia Vegetable Appe have?

One Dalia Vegetable Appe (15 grams) gives 43 calories. Out of which carbohydrates comprise 25.2 calories, proteins account for 8.2 calories and remaining calories come from fat which is 9 calories. One Dalia Vegetable Appe provides about 2.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Dalia Vegetable Appe recipe makes 28 appe of 15 grams each.

34 calories for 1 appe of Dalia Vegetable Appe, Cholesterol 0.9 mg, Carbohydrates 5.7g, Protein 0.9g, Fat 0.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Dalia Vegetable Appe.

See dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe |

Dalia vegetable appe is a healthy and delicious Indian snack or breakfast dish made with broken wheat, vegetables and spices. Learn how to make dalia vegetable appe recipe | healthy dalia appe | broken wheat vegetable appe |

Dalia, also known as broken wheat or bulgur, is a type of wheat product, while appe or paniyaram is a South Indian dish made from a batter of fermented rice and urad dal. It's a great way to incorporate whole grains and vegetables into your diet, making it a healthy and delicious choice.

 Broken wheat vegetable appe is a versatile and satisfying recipe that can be enjoyed by people of all ages. Serve dalia vegetable paniyaram hot with any chutney of your choice.

 pro tips to make dalia vegetable appe: 1. Instead of fruit salt you can also use baking soda to make this recipe. 2. You can also add other mixed chopped vegetables of your choice to make this recipe. 3. You can also cook the appes using ghee for the richer flavour.

Is Dalia Vegetable Appe healthy ?

Yes.

What's good ?

Dalia ( Broken Wheat, Bulgur Wheat) : High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Strong Bones are the backbone of our body. We are aware that with age our bone mineral density decreases and we need a good dose of calcium, phosphorus and magnesium to maintain the health of our bones and dalia provides that. See here for detailed 8 amazing benefits of dalia.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Mixed Vegetables : Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation. It is good for diabetics and see all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, and have insoluble fibre to relieve constipation. Is green peas good for diabetics and see the full benefits of green peas. 

What's the problem?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrients to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and over weight individuals have Dalia Vegetable Appe?

Yes, this recipe is good for diabetics, heart and weight loss.  High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Strong Bones are the backbone of our body.

Note that small amounts of rava is used. For diabetics there will be portion control.

Can healthy individuals have Dalia Vegetable Appe?

Yes. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. 

What to serve oats appe with ?

Serve it with a healthy sambar recipe or coconut chutney. Read which idlis and dosas are healthy?

coconut chutney recipe | thangai chutney | coconut chutney 6 varieties | coconut chutney for idli, dosa, uttapa | nariyal chutney

OR

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander or green chutney recipe.  Coconut based options are healthy coconut chutney made from coconut and coriander and coconut coriander green chutney for idlis dosa uttapam vada.

Green Chutney, How To Make Green Chutney Recipe