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kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad |
Tarla Dalal
06 December, 2024
Table of Content
kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | with 15 amazing images.
kale salad with tomatoes and avocado is a folic acid rich recipe. Learn to make Indian Vitamin A rich kale salad healthy.
This yummy Kale and Avocado Healthy Salad brings together a unique combo of veggies and greens, with a zesty lemony dressing that perks up the taste and refreshes your palate!
Onions add a touch of spiciness and crunch to the salad, while a garnish of pumpkin seeds takes this kale salad with tomatoes and avocado to a whole new level of excellence. What's more, the Kale and Avocado Healthy Salad is also loaded with nutrients.
kale salad with tomatoes and avocado is full of antioxidant vitamin C, which helps you fight the harmful effect of free radicals. Kale is rich in iron and fibre, while avocado provides you with healthy fat.
Overall, a wonderful combination of ingredients that is both healthful and tasty.
You can also try other healthy salads like the Rocket Leaves, Broccoli and Veg Work Healthy Salad or Chawli, Rajma and Chick Pea Healthy Salad.
Enjoy kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | with detailed step by step photos below.
Kale Avocado Tomato Healthy Salad recipe - How to make Kale Avocado Tomato Healthy Salad
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
2 servings
Ingredients
For Kale Avocado Tomato Healthy Salad
2 cups kale leaves , torn into pieces
1 cup riped avocado cubes
1/2 cup sliced onions
1/4 cup cherry tomato halves
To Be Mixed Into A Dressing
2 tsp avocado oil or olive oil
1 tsp lemon juice
1/4 tsp sea salt (khada namak)
1 tsp grated garlic (lehsun)
1/2 tsp dried mixed herbs
For The Topping
1 tsp roasted pumpkin seeds
Method
For kale and avocado healthy salad
To make kale and avocado healthy salad, combine the kale leaves, avocado, onions and cherry tomatoes in a deep bowl and toss gently.
Prepare the extra virgin olive oil dressing.
Just before serving add the dressing and toss.
Serve the kale and avocado healthy salad immediately topped with roasted pumpkin seeds.
Kale Avocado Tomato Healthy Salad recipe with step by step photos
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like kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | then see our healthy Indian antioxidant salads with dressings and some recipes we love below.
- kale masoor antioxidant salad recipe | kale vegetable masoor salad | healthy Indian salad with greens, vegetables and masoor |
- Vitamin A, vitamin E, rich antioxidant healthy Indian salad | avocado vegetable salad with fruits | arugula, broccoli, red cabbage salad with avocado |
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like kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | then see our healthy Indian antioxidant salads with dressings and some recipes we love below.
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what is kale avocado salad made of ? Vitamin A rich kale salad is made from 2 cups kale leaves , torn into pieces, 1/4 cup chopped cherry tomatoes, 1 cup riped avocado cubes, 1/2 cup sliced onions and a dressing of extra virgin olive oil. See below image of list of ingredients for kale avocado salad.
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what is kale avocado salad made of ? Vitamin A rich kale salad is made from 2 cups kale leaves , torn into pieces, 1/4 cup chopped cherry tomatoes, 1 cup riped avocado cubes, 1/2 cup sliced onions and a dressing of extra virgin olive oil. See below image of list of ingredients for kale avocado salad.
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To make kale crisp, put in cold water for 10 minutes.
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Put in a salad spinner or strain.
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Crsip kale ready to be used in your salad.
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To make kale crisp, put in cold water for 10 minutes.
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To make dressing, in a small bowl put 2 tsp avocado oil or extra virgin olive oil.
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Add 1 tsp lemon juice.
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Add 1/4 tsp sea salt (khada namak).
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Add 1 tsp grated garlic.
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Add 1/2 tsp mixed herbs.
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Mix well.
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To make dressing, in a small bowl put 2 tsp avocado oil or extra virgin olive oil.
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To make kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | in a big bowl put 2 cups kale leaves , torn into pieces. Or use any salad green like iceberg lettuce.
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Add 1 cup riped avocado cubes.
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Add 1/2 cup sliced onions.
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Add 1/4 cup cheery tomatoe halves.
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Just before serving add the dressing.
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Toss kale avocado salad | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | well.
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Serve kale avocado salad | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | immediately topped with pumpkin seeds.
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To make kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | in a big bowl put 2 cups kale leaves , torn into pieces. Or use any salad green like iceberg lettuce.
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Store the kale tomato avocade salad in the fridge to use later without adding the dressing.
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healthy Indian Vitamin A rich kale salad.
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Store the kale tomato avocade salad in the fridge to use later without adding the dressing.
Nutrient values (Abbrv)per plate
| Energy | 148 cal |
| Protein | 2.8 g |
| Carbohydrates | 12 g |
| Fiber | 6.1 g |
| Fat | 11.3 g |
| Cholesterol | 0 mg |
| Sodium | 19.4 mg |
Click here to view Calories for Kale Avocado Tomato Healthy Salad
The Nutrient info is complete
