How many calories does one serving of Bharwan Baingan have?

One serving (250 grams) of Bharwan Baingan gives 356 calories. Out of which carbohydrates comprise 116 calories, proteins account for 42 calories and remaining calories come from fat which is 200 calories. One serving of Bharwan Baingan provides about 17.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Bharwan Baingan recipe serves 4, 250 grams per serving.

356 calories for 1 serving of Bharwan Baingan, Healthy Bharwan Baingan, Stuffed Brinjal Recipe, Cholesterol 0 mg, Carbohydrates 29.2g, Protein 10.6g, Fat 22.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bharwan Baingan, Healthy Bharwan Baingan, Stuffed Brinjal Recipe.

See bharwan baingan masala recipe | dhaba style bharwa baingan masala | stuffed brinjal ki sabzi |

Bharwa Baingan Masala is a beloved Indian sabzi recipe that features eggplants (baingan) stuffed with a fragrant and spicy masala. Learn how to make bharwan baingan masala recipe | dhaba style bharwa baingan masala | stuffed brinjal ki sabzi |

 The eggplant is a versatile vegetable that can be prepared in numerous ways, but when stuffed and cooked in a flavorful gravy, it becomes a truly satisfying meal. The heart of this  stuffed brinjal ki sabzi lies in its balance of flavors and textures. Do try this super tasty version of Bharwan Baingan Masala.

dhaba style bharwa baingan masala is a versatile dish that can be served as a main course or as a side dish. It can be enjoyed with rice, roti, or bhakri. You will enjoy a good balance of sweet, sour, and spicy flavors of this dish.

pro tips to make bharwan baingan masala: 1. Adjust the amount of spices according to your taste preference. A good balance of sweet, sour, and spicy flavors is key. 2. The stuffing should be thick and moist enough to hold its shape but not too dry. 3. Choose small to medium-sized eggplants. They are easier to handle and cook evenly.

Is Bharwan Baingan healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Brinjal (baingan, eggplant) : Foods like Brinjal have a low glycemic index and are good for weight loss. Brinjals are a very good source of fibre. It also prevents blood glucose from shooting up and is good for diabetics. Brinjals are rich in folate, which is required for producing Red Blood Cells (RBC’s) and also helps to prevent anaemia. See all the 7 amazing benefits of baingan.

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

What's the problem?

Refined Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The development of prediabetes comes from uncontrolled eating sugar and refined food products made from refined vegetable oil for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Healthy Oils recommended to use in Indian

The healthiest oil for Indian cooking is coconut oil. Use Coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Another good option is peanut oil. Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils.

Can diabetics, heart patients and overweight individuals have Bharwan Baingan ?

Yes. But cut the oil used by 75% and use coocnut oil.