How many calories does one tablespoon of Basil Walnut Dressing have?

One tablespoon (15 ml) of Basil Walnut Dressing gives 56 calories. Out of which carbohydrates comprise 2.4 calories, proteins account for 2 calories and remaining calories come from fat which is 51.3 calories.  One serving ofBasil Walnut Dressing provides about 2.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

56 calories for 1 tbsp of Basil Walnut Dressing,  Carbohydrates 0.6g, Protein 0.5g, Fat 5.7g

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The best homemade basil walnut pesto in under 10 minutes using simple ingredients. Learn how to make basil walnut dressing recipe | Indian style basil walnut dressing | basil walnut pesto |

Basil Walnut Dressing is a nice salad dressing, with multiple shades ranging from lemony and herby to nutty! This olive oil based dressing goes well with several salads, including those with spinach, cheese, onions, etc.

When stored this Indian style basil walnut dressing in an airtight container in the fridge, it stays good for two days, so you can prepare a small batch and use it to make a couple of exotic salads .

Tips to make basil walnut dressing: 1.  Authentic pesto sauce makes use of pine nuts. But since they are not easily available, we have substituted them with walnuts. 2. Pesto sauce can be stored in the refrigerator for 2 to 3 days. 3.  As a variation basil can be replaced with coriander to make coriander pesto.

Is Basil Walnut Dressing healthy?

Yes, this is healthy, but restrictions apply to some.

Let's understand the Ingredients.

What's good.

1.  Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

2. Walnuts (Akhrot) : Eating a handful of Walnuts a day is said to increase the good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for kids. Being a good source of Folate, Vitamin B9, it’s good for pregnant women to top up their folic acid with eating a bit of walnuts daily.  As it's low in the Glycemic Index, and loaded with Fibre, it’s a good choice for Diabetics. See detailed  benefits of walnuts.

3. Tulsi Leaves, basil (Holy Basil) : Tulsi has the anti-bacterial property which helps to relieve cold. It’s known to boost immune system and keep other diseases at bay. By maintaining the pH balance in the stomach it helps to ease acidity. Some phytochemicals in tulsi are known to protect against cancer too. Being an antioxidant it detoxifies the body as well. The most effective time to have this Tulsi Water is early in the morning on an empty stomach. Make it a habit of consuming Tulsi Water for a healthy body free of stress, anxiety and depression.

Can diabetics, heart patients and over weight individuals have Basil Walnut Dressing?

Yes, use in small amoumts. It has all healthy fats in the ingredients and almost no carbs. Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties.  

Eating a handful of Walnuts a day is said to increase the good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for kids.

Can healthy individuals have Basil Walnut Dressing ?

Yes.

Basil Walnut Dressing is high in

1. Omaga 3 fatty acids

2. healthy fats