Nutritional Facts of Herbed Curd Dip, Indian Yoghurt Capsicum Dip, Calories in Herbed Curd Dip, Indian Yoghurt Capsicum Dip

by Tarla Dalal
This calorie page has been viewed 1771 times

How many calories does one tbsp Herbed Curd Dip have?

One tbsp Herbed Curd Dip gives 24 calories. Out of which carbohydrates comprise 4 calories, proteins account for 3 calories and remaining calories come from fat which is 17 calories. One tbsp Herbed Curd Dip provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Herbed Curd Dip recipe | garlic capsicum and parsley dip | yoghurt capsicum dip | Indian creamy curd dip | with 22 amazing images.

herbed curd dip recipe | garlic capsicum and parsley dip | yoghurt capsicum dip | Indian creamy curd dip makes a quick and delicious accomapaniment at snack time. Learn how to make garlic capsicum and parsley dip.

Just what you need to make a plate of crispies super special! The garlic capsicum and parsley dip, made with parsley and curds is a very vibrant and versatile accompaniment for almost all kinds of finger foods ranging from crackers and chips to nachos too.

A dash of pepper further ramps up the flavor and aroma of this yoghurt capsicum dip, while the cream adds a luscious texture to it thus making it appeal to all, young and old.

You can top up your calcium, protein and antioxidant level with this Indian creamy curd dip. Health conscious can reduce the quantity of fresh cream used. They can also substitute full fat curd with low fat curd to reduce the calorie and fat content.

Tips for yoghurt capsicum dip. 1. Spread yoghurt capsicum dip on cream cracker biscuits. We suggest cream cracker biscuits as they have a neutral taste. 2. Serve parsley capsicum dip with carrot strips. 3. Serve Indian curd capsicum dip with cucumber sticks.

Is Herbed Curd Dip healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

2. Parsley : Parsley is a fairly good source of calcium, which is definitely known to support bone strength. Adding parsley to you meals daily will help you build your red blood cells count and haemoglobin levels and overcome anaemia. A glass of parsley juice is a very good detox to flush out toxins from your body and fight kidney stones. A cup of freshly chopped parsley fulfils your days requirement of vitamin C and vitamin K and folate. Parsley is part of  Heart-friendly foods. See detailed benefits of parsley.

What's the problem?

Fresh Cream : 1 tbsp of fresh cream (15 gm) provides around 18 calories, out of which 16 calories result from saturated fat. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. So, the next question that arises is “Are saturated fats healthy then?” What’s more important is to look at your diet in totality. Till no furnished evidence is available on this subject, you can add about a tsp of fresh cream once in a while to your meals to enhance the taste. Try and not to add it in bulk frequently. This holds true for a healthy individual or for those suffering from diabetes, heart problem etc. 

Can diabetics, heart patients and over weight individuals have Herbed Curd Dip ?

They can reduce the quantity of fresh cream and replace full fat curd with low fat curd.

Can healthy individuals have Herbed Curd Dip ?

Yes, this is healthy. 

How to burn 24 calories that come from Herbed Curd Dip?

Walking (6 kmph) = 7 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy24 cal1%
Protein0.7 g1%
Carbohydrates0.9 g0%
Fiber0.1 g0%
Fat1.9 g3%
Cholesterol2.3 mg1%
VITAMINS
Vitamin A52 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C1.1 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.9 mcg1%
MINERALS
Calcium33.6 mg6%
Iron0.1 mg0%
Magnesium3.3 mg1%
Phosphorus20.6 mg3%
Sodium59.6 mg3%
Potassium22.3 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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