Nutritional Facts of Baby Corn Phudina ( Healthy Starter Recipe ), Calories in Baby Corn Phudina ( Healthy Starter Recipe )
by Tarla Dalal
This calorie page has been viewed 2709 times
| Value per serving | % Daily Values |
| Energy | 31 cal | 2% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 3.8 g | 1% |
| Fiber | 1 g | 4% |
| Fat | 1.4 g | 2% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 377.2 mcg | 8% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 9.4 mg | 23% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 16 mcg | 8% |
| MINERALS | |
|
| Calcium | 30.4 mg | 5% |
| Iron | 1.4 mg | 7% |
| Magnesium | 9.6 mg | 3% |
| Phosphorus | 14.5 mg | 2% |
| Sodium | 14.6 mg | 1% |
| Potassium | 39.9 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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