Nutritional Facts of Avocado Mash ( Baby and Toddler), Calories in Avocado Mash ( Baby and Toddler)

by Tarla Dalal
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Kids Corner

How many calories does one tbsp Avocado Mash have?

One tbsp Avocado Mash gives 23 calories. Out of which carbohydrates comprise 0.4 calories, proteins account for 0.8 calories and remaining calories come from fat which is 22 calories. One tbsp Avocado Mash provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view. Avocado Mash recipeavocado mash for babies recipe | healthy avocado baby food recipe idea | avocado puree for infants | how to make avocado puree for baby.

Avocado Mash for Babies has a buttery, creamy taste will satisfy your little one in the more natural and tasty way. This easy-to-swallow healthy avocado baby food recipe idea has a perfect texture for babies to eat in the beginning months of weaning at around 8 to 9 months. Learn how to make avocado puree for baby.

Avocado puree for infants is very easy to make. It is a hassle free recipe, which requires no major equipment. So it can be made even when you are travelling. You just need one ripe avocado, a bowl and a fork. All you have to do is cut the avocado into 2 halves and deseed them. Follow this by scooping out the centre portion with a spoon. Remove it in a bowl and mash it very well using a fork. Ensure that there are no big pieces of chunks of avocado that may choke the baby.

It is amazing how children develop a fondness for creamy things right from when they are weaned! But, wait – none of that artificial, sugary, creamy stuff! Try this natural healthy avocado baby food recipe idea. What is more, although this looks creamy, it is actually easy to digest as it has enough fiber, all of which makes it a super food for your little one.

Avocado Mash for Babies also provides good fats that help in the baby’s brain development. Half avocado will be enough to keep them full for longer time. So a wiser idea is to feed your little one Avocado Puree when you have a long journey to catch up.

Avocado Puree for Infants also lend other key nutrients like potassiumphosphorus and vitamin E. Do not make the mistake of adding salt or sugar to this Avocado Puree for Infants. Remember that the habit you lay down now will stay them forever.

This soft Avocado Mash for Babies when they have no teeth. Once they grown up a little and start teething as well, you can let them experience a slightly chunky texture of avocado.

Is avocado mash for babies recipe, avocado baby food recipe idea. healthy?

Yes, this is healthy.

Avocado Mash is a creamy, easy to swallow weaning food for babies above 8 to 9 months.

It's full of fiber so fills their tummy.

It has omega-3 fats which are good fats for baby’s brain development.

It’s quite sweet in taste and accepted by most babies.

It is easy to digest for babies as well.

Let's understand the Ingredients.

What's good.

1. Avocado : Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. Further, avocados also have a good ratio of potassium to sodium. A high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. Though avocados are high in fats, they are all healthy fats. MUFA not only promote healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes.  The fiber in avocado (5 g) and the healthy fats (11 g) along with low carbs (6.3 g) aids in weight loss. See detailed avocado benefits.

Value per tbsp% Daily Values
Energy23 cal1%
Protein0.2 g0%
Carbohydrates0.1 g0%
Fiber0 g0%
Fat2.4 g4%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)0 mcg0%
Calcium1.1 mg0%
Iron0.1 mg0%
Magnesium0 mg0%
Phosphorus8.6 mg1%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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