Nutritional Facts of Tulsi Tea, Calories in Tulsi Tea
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How many calories does one cup of Tulsi Tea have?
One cup of Tulsi Tea gives 9 calories. Out of which carbohydrates comprise 7 calories, proteins account for 1 calories and remaining calories come from fat which is 1 calories. One cup of Tulsi Tea provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Tulsi Tea recipe. tulsi tea is made from 2 ingredients, tulsi leaves ( considered a holy herb in India) + lemon juice. Tulsi leaves are cooked in water for 10 minutes. Strain the water and add lemon juices and your tulsi tea for weight loss is ready.
Comforting and refreshing at the same time, this Indian basil tea, with its unmistakable herbal accents is a wonderful cure for sore throat.
While the anti-viral and soothing properties of tulsi are well-known, what makes this remedy all the more effective is the addition of lemon juice to tulsi tea for sore throat.
All together tulsi tea helps to expel the mucus, soothe the throat and improve your immunity with its anti-oxidant powers.
Of course, the blend of herbal and lemony flavours in Tulsi Tea is a hit with the palate!
Is Tulsi Tea healthy?
Yes, tulsi tea is healthy. Made from tulsi and lemon juice only. There is no need to add sugar as tulsi has its own sweet flavour.
Tulsi leaves (Holy Basil) : Tulsi leaves are packed with antioxidants and chewing a few leaves on a empty stomach can protect against heart ailments. Also very good for diabetics.
Can diabetics, heart patients and over weight individuals have Tulsi Tea?
Yes you can. Tulsi is very heart and diabetic friendly. Great way to start your morning with a cup of healthy tulsi tea. Tulsi Tea for weight loss. Tulsi leaves is a very refreshing herb. While Tulsi Water helps to reap all the benefits of this herb, Tulsi Tea is equally helpful. A warm cup of Tulsi Tea is one of the best herbal cuppa for a healthy YOU.
The warm water in the tea helps to soothes the digestive system and boosts metabolism which aids in weight loss. On the other hand, the addition of lemon juice adds a dose of antioxidants which helps to reduce the body inflammation. This tea is possess anti-bacterial properties and acts as a detoxifying agent too. Try and avoid eating for half an hour after consuming this tea.
Can healthy individuals have Tulsi Tea?
Yes, this is a perfect healthy tea for a healthy lifestyle. Great way to start your day.
Tulsi Tea is good for
1. Healthy Lifestyle
2. Weight Loss
3. Diabetics
4. Heart Patients
How to burn 9 calories that come from one cup of Tulsi Tea?
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Note: These values are approximate and calorie burning differs in each individual
| Energy | 9 cal |
| Protein | 0.2 g |
| Carbohydrates | 1.8 g |
| Fiber | 0.3 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 6.2 mg |
| Folic Acid | 1.3 mcg |
| Calcium | 11.2 mg |
| Iron | 0 mg |
| Magnesium | 3 mg |
| Phosphorus | 1.6 mg |
| Sodium | 0.3 mg |
| Potassium | 43.2 mg |
| Zinc | 0 mg |
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