Nutritional Facts of Tortillas For Wraps and Rolls, Calories in Tortillas For Wraps and Rolls
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How many calories does 1 Tortilla have?
One Tortilla gives 110 calories. Out of which carbohydrates comprise 72 calories, proteins account for 6 calories and remaining calories come from fat which is 33 calories. One Tortilla provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
4 Reasons why you should eat Tortillas
Tortillas are made up of healthful ingredient maize. Maize flour is really good for health.
1. Tortillas are made from maize flour which is rich in fibre and fibre helps to lower your cholesterol levels.
2. These tortillas are low in calorie and made with healthy ingredients that are good for weight loss.
3. A good source of phosphorus and magnesium which are important minerals to maintain and support bone health.
4. The magnesium in it will also maintain your heart best and blood pressure. Read is maize flour healthy to understand why you should include it in your diet.
Pair your Tortillas with some healthy accompaniments or low fat curds to make healthful meal.
Trotilla is good for
1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
How to burn 110 calories after eating 1 tortilla?
Walking (6 kmph) = 33 mins
Running (11 kmph) = 9 mins
Cycling (22 kmph) = 15 mins
Swimming (2 kmph) = 19 mins
Nutrient values per tortilla
| Energy | 110 cal |
| Protein | 1.6 g |
| Carbohydrates | 18 g |
| Fiber | 1.7 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 39.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 0 mg |
| Folic Acid | 5.9 mcg |
| Calcium | 1.6 mg |
| Iron | 0.6 mg |
| Magnesium | 21.9 mg |
| Phosphorus | 63.9 mg |
| Sodium | 1.2 mg |
| Potassium | 74 mg |
| Zinc | 0.4 mg |
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