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Calcium Rich Rotis & Parathas recipes


Last Updated : Dec 04,2024



कॅल्शियम युक्त आहार रोटी और पराठे - हिन्दी में पढ़ें (Calcium Rich Rotis & Parathas recipes in Hindi)
કેલ્શિયમ વધારવા માટે રોટી અને પરોઠા - ગુજરાતી માં વાંચો (Calcium Rich Rotis & Parathas recipes in Gujarati)

Calcium Rich Rotis, Parathas

Calcium Rich Rotis. Calcium Rich Parathas. Rotis and Parathas lend themselves to sheer innovation. From the base flour used in the dough, to the ingredients stuffed inside, there are just too many ways to tweak standard recipes, to produce exciting new creations, completely personalised to your tastes. To start with, give this collection of delightful rotis and parathas a dekko. From stuffed parathas and plain ones, to everyday rotis and exotic ones, this section provides several interesting recipes to perk up your meal!

Nachni and Onion Roti
Nachni and Onion Roti

Experiment with the use of calcium-rich ingredients like ragi flour and jowar flour along with stuffing made of dals and paneer. This section will surely inspire you to pep up the calcium-quotient of your meal!

Calcium Rich Ragi (Nachni) Rotis

Ragi or Nachni is rich in calcium and extremely healthy to use for a roti. Nachni and Onion Roti or Gluten Free Ragi Roti go well with Onion Raita. You can add Mooli to the roti to get Radish Nachni Roti.

Radish Nachni RotiRadish Nachni Roti

Stuffed Calcium Rich Parathas

Another way to get your Calcium is to have a healthy stuffing like paneer or even have your base of paratha made of Ragi. Stuffed Nachni Paratha and Heberd Paneer Paratha are worth trying.

Herbed Paneer ParathaHerbed Paneer Paratha

Enjoy our collection of Calcium Rich Rotis. Calcium Rich Parathas given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)


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Plain Ragi Roti, Plain Nachni Roti
Recipe# 41164
10 Dec 22

  This recipe has an associated video
 
by Tarla Dalal
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images. A hearty roti that is sure to remind you of home. The plai ....
Radish Nachni Roti
Recipe# 39958
30 Nov 20

 
 by Tarla Dalal
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Stuffed Spinach Paratha  ( Tiffin Recipe)
Recipe# 33098
23 Jan 24

  This recipe has an associated video
 by Tarla Dalal
stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha | with 20 amazing images. stuffed spinach paratha
Paneer Tamatar Paratha
Recipe# 32997
24 Sep 22

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Nachni Onion Roti, Ragi Masala Roti
Recipe# 38882
25 Nov 24

  This recipe has an associated video
 by Tarla Dalal
nachni onion roti recipe | ragi masala roti | healthy Indian red millet onion paratha | gluten free | with 31 amazing images. nachni onion roti recipe |
Doodhi Theplas
Recipe# 3592
18 Oct 24

  This recipe has an associated video
 by Tarla Dalal
doodhi thepla recipe | Gujarati dudhi na thepla | healthy lauki thepla | bottle gourd thepla | with 24 amazing images. thepla are an inherent part of
Herbed Paneer Paratha
Recipe# 38985
29 May 24

  This recipe has an associated video
 by Tarla Dalal
herbed paneer paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha | with 20 amazing images. herbed paneer paratha is a delightful variation of the ....
Maharashtrian Style Nachni Bhakri,  Ragi Bhakri
Recipe# 38627
24 Aug 21

 
 by Tarla Dalal
No reviews
Maharashtrian style nachni bhakri | ragi bhakri | nachni roti | with amazing 16 images. The Maharashtrian style nachni bhakri has a rustic flavour and earthy aroma, which warm your soul an ....
Green Moong Dal Paneer Paratha (  Gluten Free)
Recipe# 38607
13 Apr 24

 
 by Tarla Dalal
No reviews
green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha | gluten free moong dal paratha | with 20 amazing images. green ....
Palak Aur Chawal ki Roti
Recipe# 3587
04 Nov 22

 
 
by Tarla Dalal
palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti | with 25 amazing images. This green coloured Indian flat bread paratha recipe is ideally served with curd/yoghur ....
Stuffed Bajra Roti, Bajra Paneer Paratha
Recipe# 1380
29 Jul 22

 
 by Tarla Dalal
stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with 42 amazing images. stuffed bajra roti recipe | bajra paneer paratha |
Ragi Roti
Recipe# 22220
24 Apr 24

 
 by Tarla Dalal
ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing images. ragi roti made with ragi flour, spring onions, carrots, curds, and green chi ....
Stuffed Nachni Paratha, Paneer Nachni Paratha
Recipe# 36947
19 Jul 22

 
 by Tarla Dalal
stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | with 3 ....
Subzi Tofu Parathas
Recipe# 22410
26 Nov 07

 
 by Tarla Dalal
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....
Sweet Corn Roti, Corn Cheese Roti
Recipe# 22394
07 Dec 21

 
 
by Tarla Dalal
sweet corn roti recipe | Indian sweet corn chapati | corn cheese roti | kids tiffin box recipe | with 31 amazing images. sweet corn roti recipe |
Soya and Cauliflower Parathas
Recipe# 22396
08 Sep 24

 
 
by Tarla Dalal
soya cauliflower paratha recipe | healthy veg soya Indian flatbread | paratha made with soya granules | with 40 amazing images. Soya cauliflower paratha is a nutritious and flavorful Indi ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
29 Oct 21

 
 
by Tarla Dalal
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images.
Paneer, Palak and Methi Stuffed Roti
Recipe# 2981
20 Aug 11

 
 by Tarla Dalal
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron and ....
Gobhi Paneer Palak Paratha, Spinach and Cauliflower Paratha
Recipe# 5611
22 Jan 24

 
 by Tarla Dalal
gobhi paneer palak paratha recipe | spinach and cauliflower paratha | healthy Punjabi gobhi paratha | with 50 amazing images. gobhi paneer palak paratha recipe | spinach ....
Paneer and Onion Stuffed Paratha
Recipe# 4817
23 Jul 24

 
 
by Tarla Dalal
paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha | with 33 amazing images. pyaaz paneer ka paratha is a delightful and nutritious
Bajra Kand Rotis
Recipe# 3593
06 May 24

 
 by Tarla Dalal
bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | with 15 amazing images. bajra purple yam rot is a unique and flavorful gluten free Indian fla ....
Tofu and Spinach Parathas
Recipe# 22404
26 Nov 07

 
 
by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
Stir-fried Vegetable Parathas
Recipe# 22407
31 May 24

 
 
by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Soya Methi Thepla
Recipe# 38845
25 Apr 23

 
 by Tarla Dalal
No reviews
soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with 25 amazing images. soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make
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