Nutritional Facts of Toasted Methi Rotis, Calories in Toasted Methi Rotis
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How many calories does one Toasted Methi Rotis have?
One Toasted Methi Rotis gives 166 calories. Out of which carbohydrates comprise 94 calories, proteins account for 19 calories and remaining calories come from fat which is 57 calories. One Toasted Methi Rotis provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Toasted Methi Rotis healthy?
Yes, this methi roti is healthy. Made of mainly whole wheat flour, methi and onions.
Let's understand each ingredient.
Whole Wheat flour : 1/2 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
Methi : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers and see all benefits of methi leaves here.
Onions : Onions are a great antioxidant and the sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions.
We suggest you have this toasted roti with a bowl of healthy curds or low fat curds.
Toasted methi roti is good for
How to burn 166 calories that come from Toasted Methi Rotis?
Walking (6 kmph) = 50 mins
Running (11 kmph) = 17 mins
Cycling (30 kmph) = 22 mins
Swimming (2 kmph) = 28 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 166 cal |
| Protein | 4.7 g |
| Carbohydrates | 23.5 g |
| Fiber | 4.6 g |
| Fat | 6.3 g |
| Cholesterol | 7.5 mg |
| Vitamin A | 262.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 3.7 mg |
| Folic Acid | 18.6 mcg |
| Calcium | 41.1 mg |
| Iron | 1.7 mg |
| Magnesium | 47.4 mg |
| Phosphorus | 116 mg |
| Sodium | 38.9 mg |
| Potassium | 136 mg |
| Zinc | 0.7 mg |
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