Nutritional Facts of Tendli Bhaat, Microwave Recipe, Calories in Tendli Bhaat, Microwave Recipe
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Tendli (Ivy Gourd) : Tendli has been used by Ayurveda to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels. The high Vitamin C in tendli is to be attributed for good skin health. Consumption of tendli can help relive digestive problems like constipation. Tendli has been known to boost metabolism and thereby prevent obesity and good for weight loss. See benefits of tendli.
Nutrient values per serving
| Energy | 300 cal |
| Protein | 6.4 g |
| Carbohydrates | 39.2 g |
| Fiber | 4.8 g |
| Fat | 13.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 40.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 9.7 mg |
| Folic Acid | 15.3 mcg |
| Calcium | 115.7 mg |
| Iron | 2 mg |
| Magnesium | 67 mg |
| Phosphorus | 139.7 mg |
| Sodium | 21.9 mg |
| Potassium | 118.9 mg |
| Zinc | 1.5 mg |
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