Nutritional Facts of Teen Ratna Dal, Calories in Teen Ratna Dal
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Nutrient values per serving
| Energy | 159 cal |
| Protein | 8.4 g |
| Carbohydrates | 23.4 g |
| Fiber | 4.1 g |
| Fat | 3.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 58.9 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 2.4 mg |
| Folic Acid | 49 mcg |
| Calcium | 33.2 mg |
| Iron | 1.6 mg |
| Magnesium | 44.8 mg |
| Phosphorus | 135.6 mg |
| Sodium | 16.4 mg |
| Potassium | 382.7 mg |
| Zinc | 0.8 mg |
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