Nutritional Facts of Tamatar ki Kadhi ( Microwave Recipe), Calories in Tamatar ki Kadhi ( Microwave Recipe)
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Nutrient values per serving
| Energy | 156 cal |
| Protein | 2.9 g |
| Carbohydrates | 17.5 g |
| Fiber | 2.9 g |
| Fat | 8.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 354.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 21.2 mg |
| Folic Acid | 38.5 mcg |
| Calcium | 50.4 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 17.6 mg |
| Potassium | 187.7 mg |
| Zinc | 0.2 mg |
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