How many calories does Suva Masoor Dal have?

One serving ( 1 cup dal is 235 gams ) of Zero oil Suva Masoor Dal gives 94 calories. Out of which carbohydrates comprise 50 calories, proteins account for 20 calories and remaining calories come from fat which is 24 calorie.  One serving of Suva Masoor Dal provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Suva Masoor Dal recipe | suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal | with 30 amazing images.

Dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The suva masoor dal is a veritable treat for such dal lovers. Learn how to make suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal |

The unique combination of dill with masoor dal gives this recipe a distinct flavour, which is boosted by the addition of garlic, green chillies, onions and a tempering of cumin seeds. The earthy taste of suva masoor dal together with sweet-tasting suva makes this a real delicacy.

The best part is that the variation of zero oil shepu dal recipe does not use any oil, so you can enjoy it without worrying about excess calories.At the same time, you get a good dose of protein, vitamin A, iron, folic acid and zinc.

Tips to make suva masoor dal recipe : 1. You can also use moong dal to make this dal. 2. You can increase the proportion of dill leaves according to your taste. 3. If you don’t like chopped chillies you can use green chilli paste to make this dal.

Is Suva Masoor Dal healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Dill Leaves ( Suva bhaji, Shepu) : Our body needs to build white blood cells (WBC) to strengthen our immune system. Dill leaves with its loads of vitamin C helps us achieve this goal. Dill leaves are rich in antioxidants Vitamin A and Vitamin C which  prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease. See detailed benefits of dill leaves. 

2. Masoor Dal  (split red lentils) : 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones. Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal. 

3. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have Suva Masoor Dal ?

Yes, this is healthy. Zero oil is used in this recipe. Dill leaves are rich in antioxidants Vitamin A and Vitamin C which  prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease. See detailed benefits of dill leaves. 

Masoor dal is is good for diabetics and a healthy heart. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body.

Can healthy individuals have Suva Masoor Dal ?

Yes, this is healthy. 

What is a healthy accompaniment to the dal? 

We suggest a bajra roti, jowar roti, radish nachni roti recipe and whole wheat roti to make a healthy combination.

roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti |

How to burn 94 calories that come from Suva Masoor Dal?

Walking (6 kmph) = 28 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.