Nutritional Facts of Shahjahani Khichdi, Calories in Shahjahani Khichdi
by Tarla Dalal
This calorie page has been viewed 2796 times
| Value per serving | % Daily Values |
| Energy | 339 cal | 17% |
| Protein | 13.6 g | 25% |
| Carbohydrates | 51.5 g | 17% |
| Fiber | 9 g | 36% |
| Fat | 8.7 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 87.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 2.8 mg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 275 mcg | 138% |
| MINERALS | |
|
| Calcium | 61.6 mg | 10% |
| Iron | 2.4 mg | 11% |
| Magnesium | 99.4 mg | 28% |
| Phosphorus | 219.4 mg | 37% |
| Sodium | 15.6 mg | 1% |
| Potassium | 429.5 mg | 9% |
| Zinc | 2 mg | 20% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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