How many calories does one rotli have?
One (20 grams) of Rotli gives 83 calories. Out of which carbohydrates comprise 50 calories, proteins account for 8 calories and remaining calories come from fat which is 27 calories. One Rotli provides about 4.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Rotli recipe makes 15 rotlis.
83 calories for 1 rotli of Rotlis ( Gujarati Recipe), Cholesterol 0 mg, Carbohydrates 12.6g, Protein 2.1g, Fat 3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rotlis ( Gujarati Recipe).
Gujarati roti recipe | how to make Gujarati roti | Gujarati flatbread | healthy Gujarati phulka for beginners | with 21 amazing images.
Unveiling the secrets of a soft and delightful Gujarati rotli is all about perfecting the dough and mastering the heat. Learn how to make Gujarati roti recipe | how to make Gujarati roti | Gujarati flatbread | healthy Gujarati phulka for beginners |
This staple Gujarati flatbread requires just a few ingredients: atta flour, water, oil, and a pinch of salt. The key lies in kneading a supple dough, achieving a near playdough-like consistency. After a relaxing rest, the dough is rolled out paper-thin, aiming for evenness to prevent uneven puffing while cooking.
A preheated tawa becomes your canvas, where the Gujarati rotli transforms with gentle flipping and the magic touch of direct heat over a gas flame (optional, but adds a restaurant-style flavor). A final brush of ghee adds a touch of richness, and voila – your soft, flavorful Gujarati rotli is ready to be enjoyed!
Paper-thin Gujarati phulkas served hot off the tava, smeared with ghee, enjoy them hot with some sukhi sabzi or quick sabzi or vegetarian curry! Rotlis are generally made just before the meal is to be served, but if you make them in advance, then wrap them in a cloth so that they remain hot and soft.
Is Rotli healthy?
Yes, this is healthy.
Let's understand the Ingredients.
What's good.
Whole Wheat flour (gehun ka atta) : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
Can diabetics, heart patients and over weight individuals have rotli ?
Yes, this recipe is good for diabetics, heart and weight loss.
- Good source of fiber: Whole wheat flour is rich in fiber, aiding digestion and promoting satiety.
- Complex carbohydrates: Provides sustained energy.
- Low in fat and sugar: Traditionally, roti is made with minimal oil or sugar, making it a healthier option compared to many other bread varieties.
- Gluten-free alternatives: For those with gluten intolerance, options like jowar (sorghum) or bajra (pearl millet) roti are available.