Nutritional Facts of Rajma Dhokla, Calories in Rajma Dhokla
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Table of Content
How many calories does one Rajma Dhokla have?
One Rajma Dhokla (40 grams) gives 25 calories. Out of which carbohydrates comprise 14 calories, proteins account for 5 calories and remaining calories come from fat which is 5 calories. One Chana Dal and Cabbage Tikki provides about 1.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Rajma Dhokla recipe makes 14 dhoklas, 40 grams each.
25 calories for 1 piece of Rajma Dhokla, Cholesterol 0 mg, Carbohydrates 3.6g, Protein 1.2g, Fat 0.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rajma Dhokla.
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Is rajma dhokla healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
Rajma : One cup of cooked kidney beans has 26.2% of your daily Magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food. See here for 10 health benefits of rajma and why you should eat it.
Can diabetics, heart patients and overweight individuals have rajma dhokla?
Yes. One cup of cooked kidney beans has 26.2% of your daily Magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium.
| Energy | 72 cal |
| Protein | 4 g |
| Carbohydrates | 7.4 g |
| Fiber | 1.2 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 1668.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 11.6 mg |
| Folic Acid | 70.7 mcg |
| Calcium | 98.7 mg |
| Iron | 1.2 mg |
| Magnesium | 34.6 mg |
| Phosphorus | 71.4 mg |
| Sodium | 17 mg |
| Potassium | 193.8 mg |
| Zinc | 0.5 mg |
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