Nutritional Facts of Potato, Mushroom and Capsicum Stir Fry, Calories in Potato, Mushroom and Capsicum Stir Fry
by Tarla Dalal
This calorie page has been viewed 2452 times
| Value per serving | % Daily Values |
| Energy | 273 cal | 14% |
| Protein | 3 g | 5% |
| Carbohydrates | 21.5 g | 7% |
| Fiber | 1.8 g | 7% |
| Fat | 20.2 g | 31% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 261.8 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 28.3 mg | 71% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 16.4 mcg | 8% |
| MINERALS | |
|
| Calcium | 15 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 225.8 mg | 12% |
| Potassium | 251.6 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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