Nutritional Facts of Potato Khichdi, Aloo Khichdi for Vrat, Upvas, Calories in Potato Khichdi, Aloo Khichdi for Vrat, Upvas
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How many calories does one serving of Potato Khichdi have?
One serving of Potato Khichdi gives 303 calories. Out of which carbohydrates comprise 147 calories, proteins account for 20 calorie and remaining calories come from fat which is 142 calories. One serving of Potato Khichdi provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Potato Khichdi healthy?
Potato Khichdi is high in
How to burn 303 calories that come from one serving of Potato Khichdi?
Walking (6 kmph) = 1 hr 31 mins
Running (11 kmph) = 30 mins
Cycling (30 kmph) = 40 mins
Swimming (2 kmph) = 52 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 303 cal |
| Protein | 5.1 g |
| Carbohydrates | 36.7 g |
| Fiber | 3.3 g |
| Fat | 15.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 263 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 2.9 mg |
| Vitamin C | 26.5 mg |
| Folic Acid | 50.6 mcg |
| Calcium | 31.3 mg |
| Iron | 1.2 mg |
| Magnesium | 58.9 mg |
| Phosphorus | 96.4 mg |
| Sodium | 17.3 mg |
| Potassium | 415 mg |
| Zinc | 1.1 mg |
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