Nutritional Facts of Papad Poha ( Microwave Recipe), Calories in Papad Poha ( Microwave Recipe)
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Nutrient values per cup
| Energy | 319 cal |
| Protein | 8.9 g |
| Carbohydrates | 46.1 g |
| Fiber | 4.7 g |
| Fat | 11 g |
| Cholesterol | 0 mg |
| Vitamin A | 121.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin C | 1.7 mg |
| Folic Acid | 0 mcg |
| Calcium | 11.8 mg |
| Iron | 8.1 mg |
| Magnesium | 40.4 mg |
| Phosphorus | 95.2 mg |
| Sodium | 10.6 mg |
| Potassium | 92.5 mg |
| Zinc | 0 mg |
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