Nutritional Facts of Paneer Kalimirch ( Eat Well Stay Well Recipes ), Calories in Paneer Kalimirch ( Eat Well Stay Well Recipes )
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Healthy Indian Recipes
Healthy Indian Recipes
Cooking Basics
Nutrient values per serving
| Energy | 171 cal |
| Protein | 6.4 g |
| Carbohydrates | 13.5 g |
| Fiber | 0.4 g |
| Fat | 9.9 g |
| Cholesterol | 2 mg |
| Vitamin A | 272.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 5.7 mg |
| Folic Acid | 8.6 mcg |
| Calcium | 260.9 mg |
| Iron | 1.6 mg |
| Magnesium | 59.4 mg |
| Phosphorus | 113.4 mg |
| Sodium | 43.7 mg |
| Potassium | 120.2 mg |
| Zinc | 0.8 mg |
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