Nutritional Facts of Panchmel Khichdi ( Microwave Recipe ), Calories in Panchmel Khichdi ( Microwave Recipe )
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Nutrient values per serving
| Energy | 251 cal |
| Protein | 6.3 g |
| Carbohydrates | 40.7 g |
| Fiber | 5.2 g |
| Fat | 7 g |
| Cholesterol | 0 mg |
| Vitamin A | 171.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 30 mg |
| Folic Acid | 23.6 mcg |
| Calcium | 34.9 mg |
| Iron | 3.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 36.6 mg |
| Potassium | 173.2 mg |
| Zinc | 0.8 mg |
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