Nutritional Facts of Oats, Vegetable and Brown Rice Khichdi, Calories in Oats, Vegetable and Brown Rice Khichdi
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Healthy Indian Recipes
Cooking Basics
Nutrient values per serving
| Energy | 300 cal |
| Protein | 9.1 g |
| Carbohydrates | 53.2 g |
| Fiber | 5.5 g |
| Fat | 5.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 433.1 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.4 mg |
| Vitamin C | 8.6 mg |
| Folic Acid | 37.3 mcg |
| Calcium | 58.2 mg |
| Iron | 2.1 mg |
| Magnesium | 108 mg |
| Phosphorus | 260.7 mg |
| Sodium | 12.1 mg |
| Potassium | 343.2 mg |
| Zinc | 1.8 mg |
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