Nutritional Facts of Oats Banana Sheera ( Eat Well Stay Well Recipes ), Calories in Oats Banana Sheera ( Eat Well Stay Well Recipes )
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Healthy Indian Recipes
Healthy Indian Recipes
Course
Nutrient values per serving
| Energy | 306 cal |
| Protein | 5.9 g |
| Carbohydrates | 52.1 g |
| Fiber | 3.6 g |
| Fat | 7.2 g |
| Cholesterol | 8 mg |
| Vitamin A | 130.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 3 mg |
| Folic Acid | 12.1 mcg |
| Calcium | 123.2 mg |
| Iron | 1.1 mg |
| Magnesium | 58.6 mg |
| Phosphorus | 153.2 mg |
| Sodium | 22.7 mg |
| Potassium | 156 mg |
| Zinc | 0.7 mg |
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