Nutritional Facts of Nariyal ki Meethi Roti, Sweet Coconut Roti, Calories in Nariyal ki Meethi Roti, Sweet Coconut Roti
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How many calories does one serving of Nariyal ki Meethi Roti have?
One serving of Nariyal ki Meethi Roti gives 204 calories. Out of which carbohydrates comprise 108 calories, proteins account for 11 calories and remaining calories come from fat which is 86 calories. One serving of Nariyal ki Meethi Roti provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Nariyal ki Meethi Roti healthy?
There is confusing on whether a roti is healthy or should i have a Nariyal ki Meethi Roti
Lets see what the Nariyal ki Meethi Roti made of.
1. Roti is made of whole wheat flour. That good and read about the numerous benefits of whole wheat flour.
2. Greated Coconut : This is again a super food. Great for the heart.
Probleam areas
1. Sugar : Sugar is refined food with zero fiber and of no nutritional value. Keep it as far away from your daily diet as that is one of the key reasonsfor weight gain.
2. Ghee : While we are not against the use of ghee. Its actually good fat but not so great for weight loss if you have lots of weight to loose.
No, Nariyal Rroti or Sweet Coconut roti is not healthy, and that is mainly because of sugar.
Opt for a healthy roti or paratha instead.
Nariyal Roti or Sweet Coconut roti is not good for
1. Weight loss
2. Diabetics
3. Heart patients.
4. Healthy lifestyle.
How to burn 204 calories that come from one Nariyal ki Meethi Roti?
| Walking (6 kmph) = | 61 | mins |
| Running (11 kmph) = | 20 | mins |
| Cycling (30 kmph) = | 27 | mins |
| Swimming (2 kmph) = | 35 | mins |
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 204 cal |
| Protein | 2.8 g |
| Carbohydrates | 26.9 g |
| Fiber | 2.7 g |
| Fat | 9.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 49.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 5.1 mcg |
| Calcium | 8.3 mg |
| Iron | 0.9 mg |
| Magnesium | 22.5 mg |
| Phosphorus | 73.6 mg |
| Sodium | 5 mg |
| Potassium | 81.6 mg |
| Zinc | 0.4 mg |
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