Nutritional Facts of Missi Rotis, Rajasthani Missi Roti, Calories in Missi Rotis, Rajasthani Missi Roti
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How many calories does one Rajasthani Missi Roti have?
One Rajasthani Missi Roti gives 77 calories. Out of which carbohydrates comprise 50 calories, proteins account for 16 calories and remaining calories come from fat which is 12 calories. One Rajasthani Missi Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Rajasthani Missi Roti recipe.
Is Rajasthani Missi Roti healthy?
How to burn 77 calories that come from Rajasthani Missi Roti ?
| Walking (6 kmph) = | 23 | mins |
| Running (11 kmph) = | 8 | mins |
| Cycling (30 kmph) = | 10 | mins |
| Swimming (2 kmph) = | 13 | mins |
Note: These values are approximate and calorie burning differs in each individual.
Nutrient values per thick roti
| Energy | 77 cal |
| Protein | 4 g |
| Carbohydrates | 12.6 g |
| Fiber | 2.3 g |
| Fat | 1.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 16.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 22 mcg |
| Calcium | 15.8 mg |
| Iron | 1.1 mg |
| Magnesium | 31.6 mg |
| Phosphorus | 68.9 mg |
| Sodium | 6.9 mg |
| Potassium | 159.3 mg |
| Zinc | 0.4 mg |
Click here to view Missi Rotis, Rajasthani Missi Roti
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