Nutritional Facts of Masoor Biryani ( Zero Oil Dal-chawal Recipe), Calories in Masoor Biryani ( Zero Oil Dal-chawal Recipe)
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Nutrient values per serving
| Energy | 238 cal |
| Protein | 8.7 g |
| Carbohydrates | 47.8 g |
| Fiber | 4.1 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 179.9 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.5 mg |
| Vitamin C | 12.6 mg |
| Folic Acid | 25.8 mcg |
| Calcium | 63 mg |
| Iron | 3.3 mg |
| Magnesium | 76.7 mg |
| Phosphorus | 176.7 mg |
| Sodium | 12.7 mg |
| Potassium | 410.6 mg |
| Zinc | 1.4 mg |
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