Nutritional Facts of Mango Shrikhand, Aamrakhand, Calories in Mango Shrikhand, Aamrakhand
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How many calories does one cup of Mango Shrikhand, Aamrakhand have?
One cup of Mango Shrikhand gives 514 calories. Out of which carbohydrates comprise 193 calories, proteins account for 55 calorie and remaining calories come from fat which is 207 calories. One cup of Mango Shrikhand provides about 26 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Mango Shrikhand, Aamrakhand healthy?
Mango Shrikhand, Aamrakhand is high in
How to burn 514 calories that come from one cup of Mango Shrikhand, Aamrakhand?
Walking (6 kmph) = 2 hrs 34 mins
Running (11 kmph) = 51 mins
Cycling (30 kmph) = 1 hr 9 mins
Swimming (2 kmph) = 1 hr 28 mins
Note: These values are approximate and calorie burning differs in each individual
| Energy | 514 cal |
| Protein | 13.8 g |
| Carbohydrates | 48.2 g |
| Fiber | 0.6 g |
| Fat | 23 g |
| Cholesterol | 43.5 mg |
| Vitamin A | 1949.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 11.7 mg |
| Folic Acid | 19.3 mcg |
| Calcium | 595.3 mg |
| Iron | 1.8 mg |
| Magnesium | 223.6 mg |
| Phosphorus | 403.7 mg |
| Sodium | 66 mg |
| Potassium | 441.2 mg |
| Zinc | 0.4 mg |
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