Nutritional Facts of Hariyali Dal ( Microwave), Calories in Hariyali Dal ( Microwave)
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Nutrient values per serving
| Energy | 168 cal |
| Protein | 7.8 g |
| Carbohydrates | 18.9 g |
| Fiber | 3.8 g |
| Fat | 6.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 760.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 10.4 mg |
| Folic Acid | 27.1 mcg |
| Calcium | 52.9 mg |
| Iron | 2.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 10.5 mg |
| Potassium | 57.5 mg |
| Zinc | 1 mg |
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