Nutritional Facts of Grapefruit, Coconut and Peanut Salad, Calories in Grapefruit, Coconut and Peanut Salad
by Tarla Dalal
This calorie page has been viewed 2141 times
| Value per serving | % Daily Values |
| Energy | 190 cal | 10% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 13.3 g | 4% |
| Fiber | 4.1 g | 16% |
| Fat | 13.6 g | 21% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 40.9 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 2.3 mg | 19% |
| Vitamin C | 1.1 mg | 3% |
| Vitamin E | 1.5 mg | 10% |
| Folic Acid (Vitamin B9) | 42.7 mcg | 21% |
| MINERALS | |
|
| Calcium | 36 mg | 6% |
| Iron | 1.1 mg | 5% |
| Magnesium | 32.8 mg | 9% |
| Phosphorus | 112.4 mg | 19% |
| Sodium | 6 mg | 0% |
| Potassium | 167.4 mg | 4% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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