Nutritional Facts of Fruit and Vegetable Salad ( Kebabs and Tikkis), Calories in Fruit and Vegetable Salad ( Kebabs and Tikkis)
by Tarla Dalal
This calorie page has been viewed 2392 times
| Value per serving | % Daily Values |
| Energy | 219 cal | 11% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 28.1 g | 9% |
| Fiber | 5.3 g | 21% |
| Fat | 10.4 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 676.2 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 40.2 mg | 100% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 1.2 mcg | 1% |
| MINERALS | |
|
| Calcium | 49.8 mg | 8% |
| Iron | 2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 56.9 mg | 3% |
| Potassium | 188.7 mg | 4% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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